me vs. food

i have EDNOS. i've gained a lot of weight in the last couple of years and i'm trying to take it off again.
not sure if this is me wanting to be healthier after a lot of bingeing, or if this is the relapse. either way, food is my oldest frenemy.
this is a progress blog to help me hold myself accountable for how much i eat and excersize.

if you think it will be triggering for you, please don't follow.

Stats:
HW:200
CW:194
GW1:175
GW2:150
GW3:135
GW4:125
muffintop-less: When performing any abdominal exercise, always remember: quality over quantity!!! In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

muffintop-less:

When performing any abdominal exercise, always remember: quality over quantity!!!

In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

(via leeksandgeeks-deactivated201202)